Calm Valley Counseling: Healing Through Creation
Avalon Nature PreserveSaint James, NY
Saturday, August 15 • 9:30 AM - 12 PM
Overview
Join us for a peaceful, trauma-informed nature walk to reconnect with yourself, others, and your Higher Power.
Healing Through Creation is a gentle, trauma-informed nature walk designed for anyone longing to slow down, reconnect, and find rest.
Together, we’ll walk through the beautiful trails of Avalon Nature Preserve, taking time to reflect, notice the beauty around us, and reconnect with ourselves, one another, and our Higher Power through creation.
This is not a hike or fitness event. Our pace will be slow and conversational, with opportunities for quiet reflection, journaling, and meaningful connection.
Whether you’re feeling overwhelmed, grieving, burned out, or simply craving a peaceful morning outdoors, you are welcome just as you are.
What to expect:
🌿 Gentle guided walk through nature
🌿 Trauma-informed reflection prompts
🌿 A peaceful, judgment-free environment
Please wear comfortable walking shoes and dress for the weather. Bringing a water bottle, journal, and folding chair or blanket for our closing reflection is encouraged.
Participation is free. Donations are appreciated but never expected.
Good to Know
Age18+ recommended (or 16+ with a parent/guardian)
Door TimePlease arrive by 9:15 AM so we can begin together promptly at 9:30 AM.
ParkingWe’ll meet in the main parking area at Avalon Nature Preserve (Shep Jones Lane, St. James). Parking is free.
Do I need to be religious?Not at all. People from all backgrounds are welcome. We’ll use inclusive language around faith and Higher Power, and participation in any spiritual reflection is always optional.
Is this therapy?No. This is a wellness and community event inspired by trauma-informed principles. It is not group therapy or a substitute for mental health treatment.
How difficult is the walk?Easy. We’ll move at a slow, comfortable pace with plenty of opportunities to pause.
What should I bring?Comfortable walking shoes, water, sunscreen or bug spray if desired, and a journal if you’d like to reflect.
Can I bring children?This experience is designed as a quiet space for adults. Please arrange childcare if possible.
What happens if it rains?If severe weather is expected, you’ll receive an email through Eventbrite with any updates or a rescheduled date.
